Veal, rib, separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

120 kcal

Protein

19.97 g

Carbs

0 g

Fat

3.89 g

Macronutrient breakdown

Calorie composition.

70% protein0% carbs30% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.88 mg5%
Zinc 3.47 mg32%
Folate 13 µg3%
Niacin 7.05 mg44%
Calcium 14 mg1%
Thiamin 0.07 mg6%
Magnesium 23 mg5%
Potassium 306 mg7%
Vitamin A 0 µg0%
Vitamin C 0 mg0%
Vitamin E 0.21 mg1%
Phosphorus 194 mg16%
Riboflavin 0.24 mg18%
Vitamin B6 0.44 mg26%
Vitamin B12 1.36 µg57%

Common questions

FAQ.

How many calories are in veal, rib, separable lean only, raw?

Veal, rib, separable lean only, raw contains 120 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 35 from fat.

Is veal, rib, separable lean only, raw high in protein?

Veal, rib, separable lean only, raw provides 19.97 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is veal, rib, separable lean only, raw in?

Veal, rib, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.