Veal, loin, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.85 mg5%
- Zinc 2.15 mg20%
- Folate 3 µg1%
- Niacin 7.25 mg45%
- Calcium 11 mg1%
- Thiamin 0.09 mg8%
- Magnesium 47 mg11%
- Potassium 260 mg6%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.27 mg2%
- Vitamin K 1.1 µg1%
- Phosphorus 237 mg19%
- Riboflavin 0.31 mg24%
- Vitamin B6 0.68 mg40%
- Vitamin B12 2.65 µg110%
FAQ.
How many calories are in veal, loin, separable lean only, raw?
Veal, loin, separable lean only, raw contains 114 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 26 from fat.
Is veal, loin, separable lean only, raw high in protein?
Veal, loin, separable lean only, raw provides 21.85 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is veal, loin, separable lean only, raw in?
Veal, loin, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173826). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.9 g4%
- Saturated Fat 1.12 g6%
- Cholesterol 55 mg18%
- Sodium 99 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.85 g44%
- Calcium 11 mg1%
- Iron 0.85 mg5%
- Potassium 260 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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