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FoodsLamb, Veal, and Game Products

Veal, leg (top round), separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
107 kcal
Protein
21.28 g
Carbs
0 g
Fat
1.76 g
Macronutrient breakdown

Calorie composition.

84% protein0% carbs16% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.8 mg4%
  • Zinc 2.34 mg21%
  • Folate 14 µg4%
  • Niacin 9.56 mg60%
  • Calcium 5 mg0%
  • Thiamin 0.08 mg7%
  • Magnesium 27 mg6%
  • Potassium 372 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.29 mg2%
  • Phosphorus 223 mg18%
  • Riboflavin 0.28 mg22%
  • Vitamin B6 0.47 mg28%
  • Vitamin B12 1.05 µg44%
Common questions

FAQ.

How many calories are in veal, leg (top round), separable lean only, raw?

Veal, leg (top round), separable lean only, raw contains 107 calories per 100 grams. Roughly 85 of those calories come from protein, 0 from carbohydrates, and 16 from fat.

Is veal, leg (top round), separable lean only, raw high in protein?

Veal, leg (top round), separable lean only, raw provides 21.28 g of protein per 100 g, about 43% of the Daily Value. That makes it a high-protein food.

What food group is veal, leg (top round), separable lean only, raw in?

Veal, leg (top round), separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175269). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories107

% Daily Value*

  • Total Fat 1.76 g2%
  • Saturated Fat 0.53 g3%
  • Cholesterol 78 mg26%
  • Sodium 64 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 21.28 g43%
  • Calcium 5 mg0%
  • Iron 0.8 mg4%
  • Potassium 372 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

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