Skip to content
FoodsLamb, Veal, and Game Products

Veal, leg (top round), separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
117 kcal
Protein
20.98 g
Carbs
0 g
Fat
3.08 g
Macronutrient breakdown

Calorie composition.

75% protein0% carbs25% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.79 mg4%
  • Zinc 2.3 mg21%
  • Folate 14 µg4%
  • Niacin 9.42 mg59%
  • Calcium 5 mg0%
  • Thiamin 0.08 mg7%
  • Magnesium 26 mg6%
  • Potassium 367 mg8%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.3 mg2%
  • Vitamin K 3.9 µg3%
  • Phosphorus 220 mg18%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.46 mg27%
  • Vitamin B12 1.04 µg43%
Common questions

FAQ.

How many calories are in veal, leg (top round), separable lean and fat, raw?

Veal, leg (top round), separable lean and fat, raw contains 117 calories per 100 grams. Roughly 84 of those calories come from protein, 0 from carbohydrates, and 28 from fat.

Is veal, leg (top round), separable lean and fat, raw high in protein?

Veal, leg (top round), separable lean and fat, raw provides 20.98 g of protein per 100 g, about 42% of the Daily Value. That makes it a high-protein food.

What food group is veal, leg (top round), separable lean and fat, raw in?

Veal, leg (top round), separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175268). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories117

% Daily Value*

  • Total Fat 3.08 g4%
  • Saturated Fat 1.18 g6%
  • Cholesterol 78 mg26%
  • Sodium 63 mg3%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 20.98 g42%
  • Calcium 5 mg0%
  • Iron 0.79 mg4%
  • Potassium 367 mg8%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training