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FoodsLamb, Veal, and Game Products

Veal, leg, top round, cap off, cutlet, boneless, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
107 kcal
Protein
22.07 g
Carbs
0 g
Fat
2.07 g
Macronutrient breakdown

Calorie composition.

83% protein0% carbs17% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.81 mg5%
  • Zinc 1.97 mg18%
  • Folate 4 µg1%
  • Niacin 9.28 mg58%
  • Calcium 4 mg0%
  • Thiamin 0.1 mg8%
  • Magnesium 30 mg7%
  • Potassium 273 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.6 µg3%
  • Vitamin E 0.31 mg2%
  • Vitamin K 1.1 µg1%
  • Phosphorus 212 mg17%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.6 mg35%
  • Vitamin B12 2.08 µg87%
Common questions

FAQ.

How many calories are in veal, leg, top round, cap off, cutlet, boneless, raw?

Veal, leg, top round, cap off, cutlet, boneless, raw contains 107 calories per 100 grams. Roughly 88 of those calories come from protein, 0 from carbohydrates, and 19 from fat.

Is veal, leg, top round, cap off, cutlet, boneless, raw high in protein?

Veal, leg, top round, cap off, cutlet, boneless, raw provides 22.07 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.

What food group is veal, leg, top round, cap off, cutlet, boneless, raw in?

Veal, leg, top round, cap off, cutlet, boneless, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172643). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories107

% Daily Value*

  • Total Fat 2.07 g3%
  • Saturated Fat 0.81 g4%
  • Cholesterol 56 mg19%
  • Sodium 86 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 22.07 g44%
  • Calcium 4 mg0%
  • Iron 0.81 mg5%
  • Potassium 273 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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