Veal, cubed for stew (leg and shoulder), separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.88 mg5%
- Zinc 3.48 mg32%
- Folate 13 µg3%
- Niacin 7.4 mg46%
- Calcium 17 mg1%
- Thiamin 0.09 mg8%
- Magnesium 25 mg6%
- Potassium 331 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.27 mg2%
- Phosphorus 213 mg17%
- Riboflavin 0.29 mg22%
- Vitamin B6 0.45 mg26%
- Vitamin B12 1.49 µg62%
FAQ.
How many calories are in veal, cubed for stew (leg and shoulder), separable lean only, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, raw contains 109 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 23 from fat.
Is veal, cubed for stew (leg and shoulder), separable lean only, raw high in protein?
Veal, cubed for stew (leg and shoulder), separable lean only, raw provides 20.27 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is veal, cubed for stew (leg and shoulder), separable lean only, raw in?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173843). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.5 g3%
- Saturated Fat 0.75 g4%
- Cholesterol 84 mg28%
- Sodium 83 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.27 g41%
- Calcium 17 mg1%
- Iron 0.88 mg5%
- Potassium 331 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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