Veal, Australian, shank, fore, bone-in, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Calcium 16 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
FAQ.
How many calories are in veal, australian, shank, fore, bone-in, separable lean only, raw?
Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 123 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 42 from fat.
Is veal, australian, shank, fore, bone-in, separable lean only, raw high in protein?
Veal, Australian, shank, fore, bone-in, separable lean only, raw provides 20.18 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.
What food group is veal, australian, shank, fore, bone-in, separable lean only, raw in?
Veal, Australian, shank, fore, bone-in, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174432). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.65 g6%
- Saturated Fat 1.67 g8%
- Cholesterol 65 mg22%
- Sodium 112 mg5%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.18 g40%
- Calcium 16 mg1%
- Iron 1 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.