Turkey, Ground, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.09 mg6%
- Zinc 2.35 mg21%
- Folate 7 µg2%
- Niacin 6.73 mg42%
- Calcium 19 mg1%
- Thiamin 0.07 mg6%
- Magnesium 23 mg5%
- Potassium 237 mg5%
- Vitamin A 20 µg2%
- Vitamin C 0 mg0%
- Vitamin D 0.4 µg2%
- Vitamin E 0.09 mg1%
- Vitamin K 0 µg0%
- Phosphorus 200 mg16%
- Riboflavin 0.16 mg12%
- Vitamin B6 0.56 mg33%
- Vitamin B12 1 µg42%
FAQ.
How many calories are in turkey, ground, raw?
Turkey, Ground, raw contains 148 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 69 from fat.
Is turkey, ground, raw high in protein?
Turkey, Ground, raw provides 19.66 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is turkey, ground, raw in?
Turkey, Ground, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171505). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 7.66 g10%
- Saturated Fat 2.02 g10%
- Cholesterol 69 mg23%
- Sodium 58 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.66 g39%
- Calcium 19 mg1%
- Iron 1.09 mg6%
- Potassium 237 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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