Turkey, all classes, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

140 kcal

Protein

16.7 g

Carbs

0.4 g

Fat

7.44 g

Macronutrient breakdown

Calorie composition.

49% protein1% carbs49% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 3.7 mg21%
Zinc 3.21 mg29%
Niacin 6.44 mg40%
Calcium 18 mg1%
Thiamin 0.17 mg14%
Magnesium 21 mg5%
Potassium 179 mg4%
Vitamin A 82 µg9%
Vitamin C 3 mg3%
Vitamin D 0.4 µg2%
Vitamin E 0.31 mg2%
Vitamin K 0 µg0%
Phosphorus 183 mg15%
Riboflavin 1.13 mg87%
Vitamin B6 0.48 mg28%
Vitamin B12 13.3 µg554%

Common questions

FAQ.

How many calories are in turkey, all classes, heart, raw?

Turkey, all classes, heart, raw contains 140 calories per 100 grams. Roughly 67 of those calories come from protein, 2 from carbohydrates, and 67 from fat.

Is turkey, all classes, heart, raw high in protein?

Turkey, all classes, heart, raw provides 16.7 g of protein per 100 g, about 33% of the Daily Value. That makes it a high-protein food.

What food group is turkey, all classes, heart, raw in?

Turkey, all classes, heart, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.