Tamales (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.22 mg7%
- Zinc 1.48 mg13%
- Folate 15 µg4%
- Niacin 1.59 mg10%
- Calcium 29 mg2%
- Thiamin 0.05 mg4%
- Magnesium 22 mg5%
- Potassium 131 mg3%
- Vitamin A 0 µg0%
- Vitamin C 1.7 mg2%
- Vitamin E 0 mg0%
- Phosphorus 99 mg8%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0.54 µg23%
FAQ.
How many calories are in tamales (navajo)?
Tamales (Navajo) contains 153 calories per 100 grams. Roughly 25 of those calories come from protein, 72 from carbohydrates, and 55 from fat.
Is tamales (navajo) high in protein?
Tamales (Navajo) provides 6.28 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in tamales (navajo)?
Tamales (Navajo) contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is tamales (navajo) in?
Tamales (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167636). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 6.12 g8%
- Saturated Fat 2.4 g12%
- Cholesterol 17 mg6%
- Sodium 427 mg19%
- Total Carbohydrate 18.12 g7%
- Dietary Fiber 3.1 g11%
- Protein 6.28 g13%
- Calcium 29 mg2%
- Iron 1.22 mg7%
- Potassium 131 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.