Stew, steamed corn (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.1 mg6%
- Zinc 1.55 mg14%
- Folate 9 µg2%
- Niacin 3.02 mg19%
- Calcium 22 mg2%
- Thiamin 0.03 mg3%
- Magnesium 24 mg6%
- Potassium 177 mg4%
- Vitamin C 0 mg0%
- Vitamin E 0 mg0%
- Vitamin K 0.7 µg1%
- Phosphorus 107 mg9%
- Riboflavin 0.11 mg8%
- Vitamin B6 0.12 mg7%
FAQ.
How many calories are in stew, steamed corn (navajo)?
Stew, steamed corn (Navajo) contains 112 calories per 100 grams. Roughly 35 of those calories come from protein, 43 from carbohydrates, and 34 from fat.
Is stew, steamed corn (navajo) high in protein?
Stew, steamed corn (Navajo) provides 8.82 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in stew, steamed corn (navajo)?
Stew, steamed corn (Navajo) contains 2.3 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is stew, steamed corn (navajo) in?
Stew, steamed corn (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Fish, sheefish, raw (Alaska Native)
115 cal · P 22.25 g · C 0 g · F 2.84 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167637). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.75 g5%
- Saturated Fat 1.6 g8%
- Sodium 104 mg5%
- Total Carbohydrate 10.8 g4%
- Dietary Fiber 2.3 g8%
- Protein 8.82 g18%
- Calcium 22 mg2%
- Iron 1.1 mg6%
- Potassium 177 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.