Stew, hominy with mutton (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.81 mg5%
- Zinc 1.19 mg11%
- Folate 0 µg0%
- Niacin 1.5 mg9%
- Calcium 8 mg1%
- Thiamin 0.03 mg3%
- Magnesium 20 mg5%
- Potassium 118 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.37 mg2%
- Vitamin K 0.7 µg1%
- Phosphorus 82 mg7%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0.64 µg27%
FAQ.
How many calories are in stew, hominy with mutton (navajo)?
Stew, hominy with mutton (Navajo) contains 83 calories per 100 grams. Roughly 27 of those calories come from protein, 38 from carbohydrates, and 19 from fat.
Is stew, hominy with mutton (navajo) high in protein?
Stew, hominy with mutton (Navajo) provides 6.71 g of protein per 100 g, about 13% of the Daily Value. That makes it relatively low in protein.
How much fiber is in stew, hominy with mutton (navajo)?
Stew, hominy with mutton (Navajo) contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is stew, hominy with mutton (navajo) in?
Stew, hominy with mutton (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168043). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.06 g3%
- Saturated Fat 0.73 g4%
- Cholesterol 13 mg4%
- Sodium 45 mg2%
- Total Carbohydrate 9.38 g3%
- Dietary Fiber 2 g7%
- Protein 6.71 g13%
- Calcium 8 mg1%
- Iron 0.81 mg5%
- Potassium 118 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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