Stew, dumpling with mutton (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.79 mg10%
- Zinc 1.85 mg17%
- Folate 41 µg10%
- Niacin 2.01 mg13%
- Calcium 14 mg1%
- Thiamin 0.07 mg6%
- Magnesium 8 mg2%
- Potassium 82 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin E 0.37 mg2%
- Vitamin K 1.7 µg1%
- Phosphorus 63 mg5%
- Riboflavin 0.09 mg7%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0.82 µg34%
FAQ.
How many calories are in stew, dumpling with mutton (navajo)?
Stew, dumpling with mutton (Navajo) contains 101 calories per 100 grams. Roughly 35 of those calories come from protein, 32 from carbohydrates, and 34 from fat.
Is stew, dumpling with mutton (navajo) high in protein?
Stew, dumpling with mutton (Navajo) provides 8.71 g of protein per 100 g, about 17% of the Daily Value. That makes it a moderate protein source.
What food group is stew, dumpling with mutton (navajo) in?
Stew, dumpling with mutton (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168042). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.78 g5%
- Saturated Fat 1.71 g9%
- Cholesterol 28 mg9%
- Sodium 46 mg2%
- Total Carbohydrate 8.03 g3%
- Protein 8.71 g17%
- Calcium 14 mg1%
- Iron 1.79 mg10%
- Potassium 82 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.