Squab, (pigeon), meat only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

142 kcal

Protein

17.5 g

Carbs

0 g

Fat

7.5 g

Macronutrient breakdown

Calorie composition.

51% protein0% carbs49% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 4.51 mg25%
Zinc 2.7 mg25%
Folate 7 µg2%
Niacin 6.86 mg43%
Calcium 13 mg1%
Thiamin 0.28 mg23%
Magnesium 25 mg6%
Potassium 237 mg5%
Vitamin A 28 µg3%
Vitamin C 7.2 mg8%
Phosphorus 307 mg25%
Riboflavin 0.28 mg22%
Vitamin B6 0.53 mg31%
Vitamin B12 0.47 µg20%

Common questions

FAQ.

How many calories are in squab, (pigeon), meat only, raw?

Squab, (pigeon), meat only, raw contains 142 calories per 100 grams. Roughly 70 of those calories come from protein, 0 from carbohydrates, and 68 from fat.

Is squab, (pigeon), meat only, raw high in protein?

Squab, (pigeon), meat only, raw provides 17.5 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.

What food group is squab, (pigeon), meat only, raw in?

Squab, (pigeon), meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.