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FoodsSpices and Herbs

Spices, cinnamon, ground

Nutrition facts and calorie information, per 100 g serving.

Calories
247 kcal
Protein
3.99 g
Carbs
80.59 g
Fat
1.24 g
Macronutrient breakdown

Calorie composition.

5% protein92% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 8.32 mg46%
  • Zinc 1.83 mg17%
  • Folate 6 µg2%
  • Niacin 1.33 mg8%
  • Calcium 1002 mg77%
  • Thiamin 0.02 mg2%
  • Magnesium 60 mg14%
  • Potassium 431 mg9%
  • Vitamin A 15 µg2%
  • Vitamin C 3.8 mg4%
  • Vitamin D 0 µg0%
  • Vitamin E 2.32 mg15%
  • Vitamin K 31.2 µg26%
  • Phosphorus 64 mg5%
  • Riboflavin 0.04 mg3%
  • Vitamin B6 0.16 mg9%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, cinnamon, ground?

Spices, cinnamon, ground contains 247 calories per 100 grams. Roughly 16 of those calories come from protein, 322 from carbohydrates, and 11 from fat.

Is spices, cinnamon, ground high in protein?

Spices, cinnamon, ground provides 3.99 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.

How much fiber is in spices, cinnamon, ground?

Spices, cinnamon, ground contains 53.1 g of dietary fiber per 100 g, which is 190% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, cinnamon, ground in?

Spices, cinnamon, ground is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171320). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories247

% Daily Value*

  • Total Fat 1.24 g2%
  • Saturated Fat 0.35 g2%
  • Cholesterol 0 mg0%
  • Sodium 10 mg0%
  • Total Carbohydrate 80.59 g29%
  • Dietary Fiber 53.1 g190%
  • Protein 3.99 g8%
  • Calcium 1002 mg77%
  • Iron 8.32 mg46%
  • Potassium 431 mg9%

*Percent Daily Values are based on a 2,000 calorie diet.

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