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FoodsSpices and Herbs

Spices, basil, dried

Nutrition facts and calorie information, per 100 g serving.

Calories
233 kcal
Protein
22.98 g
Carbs
47.75 g
Fat
4.07 g
Macronutrient breakdown

Calorie composition.

29% protein60% carbs11% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 89.8 mg499%
  • Zinc 7.1 mg65%
  • Folate 310 µg78%
  • Niacin 4.9 mg31%
  • Calcium 2240 mg172%
  • Thiamin 0.08 mg7%
  • Magnesium 711 mg169%
  • Potassium 2630 mg56%
  • Vitamin A 37 µg4%
  • Vitamin C 0.8 mg1%
  • Vitamin D 0 µg0%
  • Vitamin E 10.7 mg71%
  • Vitamin K 1714.5 µg1429%
  • Phosphorus 274 mg22%
  • Riboflavin 1.2 mg92%
  • Vitamin B6 1.34 mg79%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in spices, basil, dried?

Spices, basil, dried contains 233 calories per 100 grams. Roughly 92 of those calories come from protein, 191 from carbohydrates, and 37 from fat.

Is spices, basil, dried high in protein?

Spices, basil, dried provides 22.98 g of protein per 100 g, about 46% of the Daily Value. That makes it a high-protein food.

How much fiber is in spices, basil, dried?

Spices, basil, dried contains 37.7 g of dietary fiber per 100 g, which is 135% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is spices, basil, dried in?

Spices, basil, dried is classified under Spices and Herbs in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171317). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories233

% Daily Value*

  • Total Fat 4.07 g5%
  • Saturated Fat 2.16 g11%
  • Cholesterol 0 mg0%
  • Sodium 76 mg3%
  • Total Carbohydrate 47.75 g17%
  • Dietary Fiber 37.7 g135%
  • Protein 22.98 g46%
  • Calcium 2240 mg172%
  • Iron 89.8 mg499%
  • Potassium 2630 mg56%

*Percent Daily Values are based on a 2,000 calorie diet.

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