Soup, black bean, canned, prepared with equal volume water
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.75 mg4%
- Zinc 0.55 mg5%
- Folate 33 µg8%
- Niacin 0.21 mg1%
- Calcium 19 mg1%
- Thiamin 0.02 mg2%
- Magnesium 17 mg4%
- Potassium 125 mg3%
- Vitamin A 11 µg1%
- Vitamin C 0.1 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.18 mg1%
- Vitamin K 0.9 µg1%
- Phosphorus 38 mg3%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soup, black bean, canned, prepared with equal volume water?
Soup, black bean, canned, prepared with equal volume water contains 46 calories per 100 grams. Roughly 10 of those calories come from protein, 31 from carbohydrates, and 6 from fat.
Is soup, black bean, canned, prepared with equal volume water high in protein?
Soup, black bean, canned, prepared with equal volume water provides 2.42 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in soup, black bean, canned, prepared with equal volume water?
Soup, black bean, canned, prepared with equal volume water contains 3.4 g of dietary fiber per 100 g, which is 12% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, black bean, canned, prepared with equal volume water in?
Soup, black bean, canned, prepared with equal volume water is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Sauce, pasta, spaghetti/marinara, ready-to-serve
45 cal · P 1.41 g · C 8.05 g · F 1.48 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
Sauce, salsa, ready-to-serve
29 cal · P 1.44 g · C 6.74 g · F 0.19 g
SMART SOUP, French Lentil
53 cal · P 2.9 g · C 9.5 g · F 1.06 g
Gravy, CAMPBELL'S, chicken
51 cal · P 0.79 g · C 5.87 g · F 2.73 g
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57 cal · P 3.3 g · C 10.5 g · F 0.88 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172903). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.66 g1%
- Saturated Fat 0.17 g1%
- Cholesterol 0 mg0%
- Sodium 487 mg21%
- Total Carbohydrate 7.71 g3%
- Dietary Fiber 3.4 g12%
- Protein 2.42 g5%
- Calcium 19 mg1%
- Iron 0.75 mg4%
- Potassium 125 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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