Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 3.05 mg17%
- Zinc 3.22 mg29%
- Folate 71 µg18%
- Niacin 4.71 mg29%
- Calcium 78 mg6%
- Thiamin 0.46 mg38%
- Magnesium 158 mg38%
- Potassium 685 mg15%
- Vitamin A 1 µg0%
- Vitamin C 1.4 mg2%
- Phosphorus 345 mg28%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.3 mg18%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, trail mix, regular?
Snacks, trail mix, regular contains 462 calories per 100 grams. Roughly 55 of those calories come from protein, 180 from carbohydrates, and 265 from fat.
Is snacks, trail mix, regular high in protein?
Snacks, trail mix, regular provides 13.8 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
What food group is snacks, trail mix, regular in?
Snacks, trail mix, regular is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, banana chips
519 cal · P 2.3 g · C 58.4 g · F 33.6 g
Snacks, potato sticks
522 cal · P 6.7 g · C 53.3 g · F 34.4 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167561). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 29.4 g38%
- Saturated Fat 5.55 g28%
- Cholesterol 0 mg0%
- Sodium 229 mg10%
- Total Carbohydrate 44.9 g16%
- Protein 13.8 g28%
- Calcium 78 mg6%
- Iron 3.05 mg17%
- Potassium 685 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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