Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2 mg11%
- Zinc 0.92 mg8%
- Folate 9 µg2%
- Niacin 0.8 mg5%
- Calcium 74 mg6%
- Thiamin 0.1 mg8%
- Magnesium 41 mg10%
- Potassium 225 mg5%
- Vitamin A 0 µg0%
- Vitamin C 0.5 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.62 mg4%
- Vitamin K 11.1 µg9%
- Phosphorus 145 mg12%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 457 calories per 100 grams. Roughly 30 of those calories come from protein, 284 from carbohydrates, and 150 from fat.
Is snacks, pretzels, hard, confectioner's coating, chocolate-flavor high in protein?
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provides 7.5 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is snacks, pretzels, hard, confectioner's coating, chocolate-flavor in?
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Rice crackers
416 cal · P 10 g · C 82.64 g · F 5 g
Milk and cereal bar
413 cal · P 6.47 g · C 72.05 g · F 10.98 g
Snacks, shrimp cracker
426 cal · P 7.14 g · C 59.09 g · F 17.86 g
Rice and Wheat cereal bar
409 cal · P 9.09 g · C 72.73 g · F 9.09 g
Snacks, oriental mix, rice-based
506 cal · P 17.31 g · C 51.62 g · F 25.58 g
Snacks, crisped rice bar, almond
458 cal · P 7 g · C 64.6 g · F 20.4 g
Source: USDA FoodData Central, SR Legacy (FDC ID 167556). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 16.7 g21%
- Saturated Fat 7.68 g38%
- Cholesterol 0 mg0%
- Sodium 569 mg25%
- Total Carbohydrate 70.9 g26%
- Dietary Fiber 2.4 g9%
- Protein 7.5 g15%
- Calcium 74 mg6%
- Iron 2 mg11%
- Potassium 225 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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