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FoodsSnacks

Snacks, popcorn, cakes

Nutrition facts and calorie information, per 100 g serving.

Calories
384 kcal
Protein
9.7 g
Carbs
80.1 g
Fat
3.1 g
Macronutrient breakdown

Calorie composition.

10% protein83% carbs7% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.87 mg10%
  • Zinc 3.99 mg36%
  • Folate 18 µg5%
  • Niacin 6.01 mg38%
  • Calcium 9 mg1%
  • Thiamin 0.08 mg7%
  • Magnesium 159 mg38%
  • Potassium 327 mg7%
  • Vitamin A 4 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.29 mg2%
  • Vitamin K 1.1 µg1%
  • Phosphorus 277 mg22%
  • Riboflavin 0.18 mg14%
  • Vitamin B6 0.18 mg11%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in snacks, popcorn, cakes?

Snacks, popcorn, cakes contains 384 calories per 100 grams. Roughly 39 of those calories come from protein, 320 from carbohydrates, and 28 from fat.

Is snacks, popcorn, cakes high in protein?

Snacks, popcorn, cakes provides 9.7 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.

How much fiber is in snacks, popcorn, cakes?

Snacks, popcorn, cakes contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is snacks, popcorn, cakes in?

Snacks, popcorn, cakes is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167550). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories384

% Daily Value*

  • Total Fat 3.1 g4%
  • Saturated Fat 0.48 g2%
  • Cholesterol 0 mg0%
  • Sodium 288 mg13%
  • Total Carbohydrate 80.1 g29%
  • Dietary Fiber 2.9 g10%
  • Protein 9.7 g19%
  • Calcium 9 mg1%
  • Iron 1.87 mg10%
  • Potassium 327 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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