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FoodsSnacks

Snacks, popcorn, air-popped

Nutrition facts and calorie information, per 100 g serving.

Calories
387 kcal
Protein
12.94 g
Carbs
77.78 g
Fat
4.54 g
Macronutrient breakdown

Calorie composition.

13% protein77% carbs10% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 3.19 mg18%
  • Zinc 3.08 mg28%
  • Folate 31 µg8%
  • Niacin 2.31 mg14%
  • Calcium 7 mg1%
  • Thiamin 0.1 mg8%
  • Magnesium 144 mg34%
  • Potassium 329 mg7%
  • Vitamin A 10 µg1%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.29 mg2%
  • Vitamin K 1.2 µg1%
  • Phosphorus 358 mg29%
  • Riboflavin 0.08 mg6%
  • Vitamin B6 0.16 mg9%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 387 calories per 100 grams. Roughly 52 of those calories come from protein, 311 from carbohydrates, and 41 from fat.

Is snacks, popcorn, air-popped high in protein?

Snacks, popcorn, air-popped provides 12.94 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.

How much fiber is in snacks, popcorn, air-popped?

Snacks, popcorn, air-popped contains 14.5 g of dietary fiber per 100 g, which is 52% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is snacks, popcorn, air-popped in?

Snacks, popcorn, air-popped is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167959). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories387

% Daily Value*

  • Total Fat 4.54 g6%
  • Saturated Fat 0.64 g3%
  • Cholesterol 0 mg0%
  • Sodium 8 mg0%
  • Total Carbohydrate 77.78 g28%
  • Dietary Fiber 14.5 g52%
  • Protein 12.94 g26%
  • Calcium 7 mg1%
  • Iron 3.19 mg18%
  • Potassium 329 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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