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FoodsSnacks

Snacks, corn cakes

Nutrition facts and calorie information, per 100 g serving.

Calories
387 kcal
Protein
8.1 g
Carbs
83.4 g
Fat
2.4 g
Macronutrient breakdown

Calorie composition.

8% protein86% carbs6% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.4 mg8%
  • Zinc 2 mg18%
  • Folate 19 µg5%
  • Niacin 5.15 mg32%
  • Calcium 19 mg1%
  • Thiamin 0.25 mg21%
  • Magnesium 114 mg27%
  • Potassium 157 mg3%
  • Vitamin A 70 µg8%
  • Vitamin C 0 mg0%
  • Vitamin K 0 µg0%
  • Phosphorus 157 mg13%
  • Riboflavin 0.05 mg4%
  • Vitamin B6 0.14 mg8%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in snacks, corn cakes?

Snacks, corn cakes contains 387 calories per 100 grams. Roughly 32 of those calories come from protein, 334 from carbohydrates, and 22 from fat.

Is snacks, corn cakes high in protein?

Snacks, corn cakes provides 8.1 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.

How much fiber is in snacks, corn cakes?

Snacks, corn cakes contains 1.9 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is snacks, corn cakes in?

Snacks, corn cakes is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 168857). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories387

% Daily Value*

  • Total Fat 2.4 g3%
  • Saturated Fat 0.42 g2%
  • Cholesterol 0 mg0%
  • Sodium 488 mg21%
  • Total Carbohydrate 83.4 g30%
  • Dietary Fiber 1.9 g7%
  • Protein 8.1 g16%
  • Calcium 19 mg1%
  • Iron 1.4 mg8%
  • Potassium 157 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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