Skip to content
FoodsSnacks

Snacks, bagel chips, plain

Nutrition facts and calorie information, per 100 g serving.

Calories
451 kcal
Protein
12.34 g
Carbs
66.36 g
Fat
15.14 g
Macronutrient breakdown

Calorie composition.

11% protein59% carbs30% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 5.05 mg28%
  • Zinc 1 mg9%
  • Folate 142 µg36%
  • Niacin 7.66 mg48%
  • Calcium 24 mg2%
  • Thiamin 0.52 mg43%
  • Magnesium 39 mg9%
  • Potassium 140 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.81 mg5%
  • Vitamin K 5.2 µg4%
  • Phosphorus 131 mg10%
  • Riboflavin 0.34 mg26%
  • Vitamin B6 0.12 mg7%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in snacks, bagel chips, plain?

Snacks, bagel chips, plain contains 451 calories per 100 grams. Roughly 49 of those calories come from protein, 265 from carbohydrates, and 136 from fat.

Is snacks, bagel chips, plain high in protein?

Snacks, bagel chips, plain provides 12.34 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.

How much fiber is in snacks, bagel chips, plain?

Snacks, bagel chips, plain contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is snacks, bagel chips, plain in?

Snacks, bagel chips, plain is classified under Snacks in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173150). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories451

% Daily Value*

  • Total Fat 15.14 g19%
  • Saturated Fat 6.84 g34%
  • Cholesterol 0 mg0%
  • Sodium 233 mg10%
  • Total Carbohydrate 66.36 g24%
  • Dietary Fiber 4.1 g15%
  • Protein 12.34 g25%
  • Calcium 24 mg2%
  • Iron 5.05 mg28%
  • Potassium 140 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training