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FoodsLegumes and Legume Products

SILK Raspberry soy yogurt

Nutrition facts and calorie information, per 100 g serving.

Calories
88 kcal
Protein
2.35 g
Carbs
17.65 g
Fat
1.18 g
Macronutrient breakdown

Calorie composition.

10% protein78% carbs12% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.64 mg4%
  • Calcium 176 mg14%
  • Vitamin C 17.6 mg20%
Common questions

FAQ.

How many calories are in silk raspberry soy yogurt?

SILK Raspberry soy yogurt contains 88 calories per 100 grams. Roughly 9 of those calories come from protein, 71 from carbohydrates, and 11 from fat.

Is silk raspberry soy yogurt high in protein?

SILK Raspberry soy yogurt provides 2.35 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in silk raspberry soy yogurt?

SILK Raspberry soy yogurt contains 0.6 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is silk raspberry soy yogurt in?

SILK Raspberry soy yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 173778). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories88

% Daily Value*

  • Total Fat 1.18 g2%
  • Saturated Fat 0 g0%
  • Cholesterol 0 mg0%
  • Sodium 15 mg1%
  • Total Carbohydrate 17.65 g6%
  • Dietary Fiber 0.6 g2%
  • Protein 2.35 g5%
  • Calcium 176 mg14%
  • Iron 0.64 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

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