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FoodsLegumes and Legume Products

SILK Plain, soymilk

Nutrition facts and calorie information, per 100 g serving.

Calories
41 kcal
Protein
2.88 g
Carbs
3.29 g
Fat
1.65 g
Macronutrient breakdown

Calorie composition.

29% protein33% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.44 mg2%
  • Zinc 0.25 mg2%
  • Folate 10 µg3%
  • Calcium 123 mg9%
  • Magnesium 16 mg4%
  • Potassium 123 mg3%
  • Vitamin C 0 mg0%
  • Vitamin D 1.2 µg6%
  • Riboflavin 0.21 mg16%
  • Vitamin B12 1.23 µg51%
Common questions

FAQ.

How many calories are in silk plain, soymilk?

SILK Plain, soymilk contains 41 calories per 100 grams. Roughly 12 of those calories come from protein, 13 from carbohydrates, and 15 from fat.

Is silk plain, soymilk high in protein?

SILK Plain, soymilk provides 2.88 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

How much fiber is in silk plain, soymilk?

SILK Plain, soymilk contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is silk plain, soymilk in?

SILK Plain, soymilk is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175218). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories41

% Daily Value*

  • Total Fat 1.65 g2%
  • Saturated Fat 0.21 g1%
  • Cholesterol 0 mg0%
  • Sodium 49 mg2%
  • Total Carbohydrate 3.29 g1%
  • Dietary Fiber 0.4 g1%
  • Protein 2.88 g6%
  • Calcium 123 mg9%
  • Iron 0.44 mg2%
  • Potassium 123 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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