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FoodsLegumes and Legume Products

SILK Plain soy yogurt

Nutrition facts and calorie information, per 100 g serving.

Calories
66 kcal
Protein
2.64 g
Carbs
9.69 g
Fat
1.76 g
Macronutrient breakdown

Calorie composition.

16% protein59% carbs24% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Calcium 132 mg10%
  • Vitamin C 13.2 mg15%
  • Vitamin D 1.3 µg7%
Common questions

FAQ.

How many calories are in silk plain soy yogurt?

SILK Plain soy yogurt contains 66 calories per 100 grams. Roughly 11 of those calories come from protein, 39 from carbohydrates, and 16 from fat.

Is silk plain soy yogurt high in protein?

SILK Plain soy yogurt provides 2.64 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.

How much fiber is in silk plain soy yogurt?

SILK Plain soy yogurt contains 0.4 g of dietary fiber per 100 g, which is 1% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is silk plain soy yogurt in?

SILK Plain soy yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175227). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories66

% Daily Value*

  • Total Fat 1.76 g2%
  • Saturated Fat 0.22 g1%
  • Cholesterol 0 mg0%
  • Sodium 13 mg1%
  • Total Carbohydrate 9.69 g4%
  • Dietary Fiber 0.4 g1%
  • Protein 2.64 g5%
  • Calcium 132 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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