SILK Black Cherry soy yogurt
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.64 mg4%
- Calcium 176 mg14%
- Vitamin C 17.6 mg20%
FAQ.
How many calories are in silk black cherry soy yogurt?
SILK Black Cherry soy yogurt contains 88 calories per 100 grams. Roughly 9 of those calories come from protein, 68 from carbohydrates, and 11 from fat.
Is silk black cherry soy yogurt high in protein?
SILK Black Cherry soy yogurt provides 2.35 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in silk black cherry soy yogurt?
SILK Black Cherry soy yogurt contains 0.6 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is silk black cherry soy yogurt in?
SILK Black Cherry soy yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Soy milk, sweetened, plain, refrigerated
41 cal · P 2.776875 g · C 2.996125 g · F 1.957 g
Soy milk, unsweetened, plain, shelf stable
38 cal · P 3.546875 g · C 1.293125 g · F 2.125 g
Soy milk, unsweetened, plain, shelf stable
38 cal · P 3.546875 g · C 1.293125 g · F 2.125 g
Beans, navy, canned, sodium added, drained and rinsed
119 cal · P 6.56875 g · C 19.98325 g · F 1.398 g
Beans, black, canned, sodium added, drained and rinsed
118 cal · P 6.9125 g · C 19.8135 g · F 1.273 g
Beans, pinto, canned, sodium added, drained and rinsed
117 cal · P 6.69375 g · C 19.60025 g · F 1.266 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173780). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.18 g2%
- Saturated Fat 0 g0%
- Cholesterol 0 mg0%
- Sodium 12 mg1%
- Total Carbohydrate 17.06 g6%
- Dietary Fiber 0.6 g2%
- Protein 2.35 g5%
- Calcium 176 mg14%
- Iron 0.64 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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