Seal, ringed, liver (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 13.5 mg75%
- Calcium 13 mg1%
- Thiamin 0.18 mg15%
- Vitamin A 4880 µg542%
- Phosphorus 3 mg0%
FAQ.
How many calories are in seal, ringed, liver (alaska native)?
Seal, ringed, liver (Alaska Native) contains 116 calories per 100 grams. Roughly 74 of those calories come from protein, 12 from carbohydrates, and 30 from fat.
Is seal, ringed, liver (alaska native) high in protein?
Seal, ringed, liver (Alaska Native) provides 18.6 g of protein per 100 g, about 37% of the Daily Value. That makes it a high-protein food.
What food group is seal, ringed, liver (alaska native) in?
Seal, ringed, liver (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, liver, raw (Alaska Native)
125 cal · P 21 g · C 3.5 g · F 3 g
Fish, sheefish, raw (Alaska Native)
115 cal · P 22.25 g · C 0 g · F 2.84 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168026). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.3 g4%
- Saturated Fat 1.17 g6%
- Total Carbohydrate 2.9 g1%
- Protein 18.6 g37%
- Calcium 13 mg1%
- Iron 13.5 mg75%
*Percent Daily Values are based on a 2,000 calorie diet.
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