Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 17 mg94%
- Zinc 2.6 mg24%
- Calcium 4 mg0%
- Magnesium 17 mg4%
- Potassium 210 mg4%
- Vitamin A 195 µg22%
- Vitamin E 0.27 mg2%
- Vitamin K 0 µg0%
- Phosphorus 140 mg11%
FAQ.
How many calories are in seal, bearded (oogruk), meat, low quadrant, raw (alaska native)?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) contains 186 calories per 100 grams. Roughly 95 of those calories come from protein, 0 from carbohydrates, and 92 from fat.
Is seal, bearded (oogruk), meat, low quadrant, raw (alaska native) high in protein?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.63 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is seal, bearded (oogruk), meat, low quadrant, raw (alaska native) in?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bread, kneel down (Navajo)
195 cal · P 4.29 g · C 39.47 g · F 2.21 g
Mashu roots, raw (Alaska Native)
135 cal · P 5.8 g · C 22.6 g · F 2.4 g
Walrus, meat, raw (Alaska Native)
199 cal · P 19.2 g · C 0 g · F 13.6 g
Bread, blue corn, somiviki (Hopi)
186 cal · P 3.1 g · C 39.84 g · F 1.53 g
Tamales, masa and pork filling (Hopi)
168 cal · P 13.19 g · C 18.28 g · F 4.7 g
Bear, polar, meat, raw (Alaska Native)
130 cal · P 25.6 g · C 0 g · F 3.1 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168053). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.17 g13%
- Cholesterol 121 mg40%
- Sodium 57 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.63 g47%
- Calcium 4 mg0%
- Iron 17 mg94%
- Potassium 210 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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