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FoodsFruits and Fruit Juices

Sapote, mamey, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
124 kcal
Protein
1.45 g
Carbs
32.1 g
Fat
0.46 g
Macronutrient breakdown

Calorie composition.

4% protein93% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.78 mg4%
  • Zinc 0.19 mg2%
  • Folate 7 µg2%
  • Niacin 1.43 mg9%
  • Calcium 18 mg1%
  • Thiamin 0.01 mg1%
  • Magnesium 11 mg3%
  • Potassium 454 mg10%
  • Vitamin A 7 µg1%
  • Vitamin C 23 mg26%
  • Vitamin E 2.11 mg14%
  • Phosphorus 26 mg2%
  • Riboflavin 0.12 mg9%
  • Vitamin B6 0.72 mg42%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in sapote, mamey, raw?

Sapote, mamey, raw contains 124 calories per 100 grams. Roughly 6 of those calories come from protein, 128 from carbohydrates, and 4 from fat.

Is sapote, mamey, raw high in protein?

Sapote, mamey, raw provides 1.45 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.

How much fiber is in sapote, mamey, raw?

Sapote, mamey, raw contains 5.4 g of dietary fiber per 100 g, which is 19% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is sapote, mamey, raw in?

Sapote, mamey, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 167760). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories124

% Daily Value*

  • Total Fat 0.46 g1%
  • Saturated Fat 0.17 g1%
  • Cholesterol 0 mg0%
  • Sodium 7 mg0%
  • Total Carbohydrate 32.1 g12%
  • Dietary Fiber 5.4 g19%
  • Protein 1.45 g3%
  • Calcium 18 mg1%
  • Iron 0.78 mg4%
  • Potassium 454 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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