Raspberries, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.45 mg3%
- Zinc 0.22 mg2%
- Calcium 16.41 mg1%
- Magnesium 19.15 mg5%
- Potassium 155.8 mg3%
- Vitamin C 23.04 mg26%
- Phosphorus 27.47 mg2%
FAQ.
How many calories are in raspberries, raw?
Raspberries, raw contains 57 calories per 100 grams. Roughly 4 of those calories come from protein, 52 from carbohydrates, and 2 from fat.
Is raspberries, raw high in protein?
Raspberries, raw provides 1.008125 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.
What food group is raspberries, raw in?
Raspberries, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Strawberries, raw
31 cal · P 0.64 g · C 7.63 g · F 0.22 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2263888). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.1875 g0%
- Sodium 0 mg0%
- Total Carbohydrate 12.904375 g5%
- Protein 1.008125 g2%
- Calcium 16.41 mg1%
- Iron 0.45 mg3%
- Potassium 155.8 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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