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FoodsFruits and Fruit Juices

Pineapple, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
60 kcal
Protein
0.4609375 g
Carbs
14.0914625 g
Fat
0.2113 g
Macronutrient breakdown

Calorie composition.

3% protein94% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.05 mg0%
  • Zinc 0.11 mg1%
  • Niacin 0.23 mg1%
  • Calcium 12.5 mg1%
  • Thiamin 0.06 mg5%
  • Magnesium 13.38 mg3%
  • Potassium 137.1 mg3%
  • Vitamin C 58.61 mg65%
  • Phosphorus 5.42 mg0%
  • Vitamin B6 0.11 mg6%
Common questions

FAQ.

How many calories are in pineapple, raw?

Pineapple, raw contains 60 calories per 100 grams. Roughly 2 of those calories come from protein, 56 from carbohydrates, and 2 from fat.

Is pineapple, raw high in protein?

Pineapple, raw provides 0.4609375 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.

How much fiber is in pineapple, raw?

Pineapple, raw contains 0.9346 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is pineapple, raw in?

Pineapple, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346398). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories60

% Daily Value*

  • Total Fat 0.2113 g0%
  • Sodium 0 mg0%
  • Total Carbohydrate 14.0914625 g5%
  • Dietary Fiber 0.9346 g3%
  • Protein 0.4609375 g1%
  • Calcium 12.5 mg1%
  • Iron 0.05 mg0%
  • Potassium 137.1 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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