Restaurant, Mexican, cheese tamales
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.87 mg5%
- Zinc 1.31 mg12%
- Folate 12 µg3%
- Niacin 1.93 mg12%
- Calcium 111 mg9%
- Thiamin 0.07 mg6%
- Magnesium 30 mg7%
- Potassium 176 mg4%
- Vitamin A 124 µg14%
- Vitamin E 1.74 mg12%
- Phosphorus 161 mg13%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.14 mg8%
- Vitamin B12 0.29 µg12%
FAQ.
How many calories are in restaurant, mexican, cheese tamales?
Restaurant, Mexican, cheese tamales contains 216 calories per 100 grams. Roughly 36 of those calories come from protein, 72 from carbohydrates, and 108 from fat.
Is restaurant, mexican, cheese tamales high in protein?
Restaurant, Mexican, cheese tamales provides 8.99 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, mexican, cheese tamales?
Restaurant, Mexican, cheese tamales contains 2.2 g of dietary fiber per 100 g, which is 8% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, mexican, cheese tamales in?
Restaurant, Mexican, cheese tamales is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 169856). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.99 g15%
- Saturated Fat 3.98 g20%
- Cholesterol 30 mg10%
- Sodium 503 mg22%
- Total Carbohydrate 17.97 g7%
- Dietary Fiber 2.2 g8%
- Protein 8.99 g18%
- Calcium 111 mg9%
- Iron 0.87 mg5%
- Potassium 176 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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