Restaurant, Latino, tamale, pork
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.87 mg5%
- Zinc 1.2 mg11%
- Folate 39 µg10%
- Niacin 1.3 mg8%
- Calcium 75 mg6%
- Thiamin 0.04 mg3%
- Magnesium 26 mg6%
- Potassium 152 mg3%
- Vitamin A 12 µg1%
- Vitamin C 16.4 mg18%
- Vitamin D 0.3 µg2%
- Vitamin E 0.53 mg4%
- Vitamin K 5.1 µg4%
- Phosphorus 120 mg10%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.13 mg8%
- Vitamin B12 0.11 µg5%
FAQ.
How many calories are in restaurant, latino, tamale, pork?
Restaurant, Latino, tamale, pork contains 174 calories per 100 grams. Roughly 29 of those calories come from protein, 63 from carbohydrates, and 81 from fat.
Is restaurant, latino, tamale, pork high in protein?
Restaurant, Latino, tamale, pork provides 7.35 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, latino, tamale, pork?
Restaurant, Latino, tamale, pork contains 2.4 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, tamale, pork in?
Restaurant, Latino, tamale, pork is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
157 cal · P 12.56 g · C 4.57 g · F 9.79 g
APPLEBEE'S, coleslaw
120 cal · P 0.79 g · C 13.17 g · F 7.09 g
ON THE BORDER, Mexican rice
195 cal · P 3.56 g · C 34.15 g · F 4.86 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168067). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.04 g12%
- Saturated Fat 2.69 g13%
- Cholesterol 20 mg7%
- Sodium 473 mg21%
- Total Carbohydrate 15.75 g6%
- Dietary Fiber 2.4 g9%
- Protein 7.35 g15%
- Calcium 75 mg6%
- Iron 0.87 mg5%
- Potassium 152 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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