Restaurant, Latino, pupusas con queso (pupusas, cheese)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.56 mg3%
- Zinc 1.87 mg17%
- Folate 3 µg1%
- Niacin 0.48 mg3%
- Calcium 325 mg25%
- Thiamin 0.04 mg3%
- Magnesium 36 mg9%
- Potassium 120 mg3%
- Vitamin A 89 µg10%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.44 mg3%
- Vitamin K 1.7 µg1%
- Phosphorus 271 mg22%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.15 mg9%
- Vitamin B12 0.45 µg19%
FAQ.
How many calories are in restaurant, latino, pupusas con queso (pupusas, cheese)?
Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 256 calories per 100 grams. Roughly 47 of those calories come from protein, 90 from carbohydrates, and 119 from fat.
Is restaurant, latino, pupusas con queso (pupusas, cheese) high in protein?
Restaurant, Latino, pupusas con queso (pupusas, cheese) provides 11.72 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
How much fiber is in restaurant, latino, pupusas con queso (pupusas, cheese)?
Restaurant, Latino, pupusas con queso (pupusas, cheese) contains 2.9 g of dietary fiber per 100 g, which is 10% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, latino, pupusas con queso (pupusas, cheese) in?
Restaurant, Latino, pupusas con queso (pupusas, cheese) is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 167662). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 13.25 g17%
- Saturated Fat 6.48 g32%
- Cholesterol 32 mg11%
- Sodium 400 mg17%
- Total Carbohydrate 22.39 g8%
- Dietary Fiber 2.9 g10%
- Protein 11.72 g23%
- Calcium 325 mg25%
- Iron 0.56 mg3%
- Potassium 120 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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