Restaurant, Chinese, fried rice, without meat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.66 mg4%
- Zinc 0.72 mg7%
- Folate 6 µg2%
- Niacin 0.64 mg4%
- Calcium 12 mg1%
- Thiamin 0.02 mg2%
- Magnesium 10 mg2%
- Potassium 76 mg2%
- Vitamin A 22 µg2%
- Vitamin C 3.8 mg4%
- Vitamin D 0 µg0%
- Vitamin E 0.13 mg1%
- Vitamin K 2.8 µg2%
- Phosphorus 51 mg4%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in restaurant, chinese, fried rice, without meat?
Restaurant, Chinese, fried rice, without meat contains 174 calories per 100 grams. Roughly 16 of those calories come from protein, 131 from carbohydrates, and 27 from fat.
Is restaurant, chinese, fried rice, without meat high in protein?
Restaurant, Chinese, fried rice, without meat provides 4.05 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
How much fiber is in restaurant, chinese, fried rice, without meat?
Restaurant, Chinese, fried rice, without meat contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is restaurant, chinese, fried rice, without meat in?
Restaurant, Chinese, fried rice, without meat is classified under Restaurant Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Restaurant, Latino, tamale, pork
174 cal · P 7.38 g · C 15.8 g · F 9.04 g
Restaurant, Chinese, fried rice, without meat
174 cal · P 3.84 g · C 32.5 g · F 3.19 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
229 cal · P 5.59 g · C 31.5 g · F 9.01 g
APPLEBEE'S, chili
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APPLEBEE'S, coleslaw
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ON THE BORDER, Mexican rice
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Source: USDA FoodData Central, SR Legacy (FDC ID 167668). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.96 g4%
- Saturated Fat 0.54 g3%
- Cholesterol 18 mg6%
- Sodium 387 mg17%
- Total Carbohydrate 32.79 g12%
- Dietary Fiber 1.1 g4%
- Protein 4.05 g8%
- Calcium 12 mg1%
- Iron 0.66 mg4%
- Potassium 76 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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