Quail, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.51 mg25%
- Zinc 2.7 mg25%
- Folate 7 µg2%
- Niacin 8.2 mg51%
- Calcium 13 mg1%
- Thiamin 0.28 mg23%
- Magnesium 25 mg6%
- Potassium 237 mg5%
- Vitamin A 17 µg2%
- Vitamin C 7.2 mg8%
- Phosphorus 307 mg25%
- Riboflavin 0.28 mg22%
- Vitamin B6 0.53 mg31%
- Vitamin B12 0.47 µg20%
FAQ.
How many calories are in quail, meat only, raw?
Quail, meat only, raw contains 134 calories per 100 grams. Roughly 87 of those calories come from protein, 0 from carbohydrates, and 41 from fat.
Is quail, meat only, raw high in protein?
Quail, meat only, raw provides 21.76 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is quail, meat only, raw in?
Quail, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172419). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.53 g6%
- Saturated Fat 1.32 g7%
- Cholesterol 70 mg23%
- Sodium 51 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 21.76 g44%
- Calcium 13 mg1%
- Iron 4.51 mg25%
- Potassium 237 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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