Pork, fresh, variety meats and by-products, leaf fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.09 mg1%
- Zinc 0.18 mg2%
- Folate 0 µg0%
- Niacin 1.25 mg8%
- Calcium 1 mg0%
- Thiamin 0.11 mg9%
- Magnesium 1 mg0%
- Potassium 31 mg1%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Phosphorus 19 mg2%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.03 mg2%
- Vitamin B12 0.23 µg10%
FAQ.
How many calories are in pork, fresh, variety meats and by-products, leaf fat, raw?
Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100 grams. Roughly 7 of those calories come from protein, 0 from carbohydrates, and 847 from fat.
Is pork, fresh, variety meats and by-products, leaf fat, raw high in protein?
Pork, fresh, variety meats and by-products, leaf fat, raw provides 1.76 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
What food group is pork, fresh, variety meats and by-products, leaf fat, raw in?
Pork, fresh, variety meats and by-products, leaf fat, raw is classified under Pork Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 167861). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 94.16 g121%
- Saturated Fat 45.23 g226%
- Cholesterol 110 mg37%
- Sodium 5 mg0%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 1.76 g4%
- Calcium 1 mg0%
- Iron 0.09 mg1%
- Potassium 31 mg1%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.