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FoodsSausages and Luncheon Meats

Polish sausage, pork

Nutrition facts and calorie information, per 100 g serving.

Calories
326 kcal
Protein
14.1 g
Carbs
1.63 g
Fat
28.72 g
Macronutrient breakdown

Calorie composition.

18% protein2% carbs80% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.44 mg8%
  • Zinc 1.93 mg18%
  • Folate 2 µg1%
  • Niacin 3.44 mg22%
  • Calcium 12 mg1%
  • Thiamin 0.5 mg42%
  • Magnesium 14 mg3%
  • Potassium 237 mg5%
  • Vitamin A 0 µg0%
  • Vitamin C 1 mg1%
  • Phosphorus 136 mg11%
  • Riboflavin 0.15 mg12%
  • Vitamin B6 0.19 mg11%
  • Vitamin B12 0.98 µg41%
Common questions

FAQ.

How many calories are in polish sausage, pork?

Polish sausage, pork contains 326 calories per 100 grams. Roughly 56 of those calories come from protein, 7 from carbohydrates, and 258 from fat.

Is polish sausage, pork high in protein?

Polish sausage, pork provides 14.1 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.

What food group is polish sausage, pork in?

Polish sausage, pork is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 174577). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories326

% Daily Value*

  • Total Fat 28.72 g37%
  • Saturated Fat 10.33 g52%
  • Cholesterol 70 mg23%
  • Sodium 876 mg38%
  • Total Carbohydrate 1.63 g1%
  • Dietary Fiber 0 g0%
  • Protein 14.1 g28%
  • Calcium 12 mg1%
  • Iron 1.44 mg8%
  • Potassium 237 mg5%

*Percent Daily Values are based on a 2,000 calorie diet.

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