Pheasant, raw, meat only
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.15 mg6%
- Zinc 0.97 mg9%
- Folate 6 µg2%
- Niacin 6.76 mg42%
- Calcium 13 mg1%
- Thiamin 0.08 mg7%
- Magnesium 20 mg5%
- Potassium 262 mg6%
- Vitamin A 50 µg6%
- Vitamin C 6 mg7%
- Phosphorus 230 mg18%
- Riboflavin 0.15 mg12%
- Vitamin B6 0.74 mg44%
- Vitamin B12 0.84 µg35%
FAQ.
How many calories are in pheasant, raw, meat only?
Pheasant, raw, meat only contains 133 calories per 100 grams. Roughly 94 of those calories come from protein, 0 from carbohydrates, and 33 from fat.
Is pheasant, raw, meat only high in protein?
Pheasant, raw, meat only provides 23.57 g of protein per 100 g, about 47% of the Daily Value. That makes it a high-protein food.
What food group is pheasant, raw, meat only in?
Pheasant, raw, meat only is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174473). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 3.64 g5%
- Saturated Fat 1.24 g6%
- Cholesterol 66 mg22%
- Sodium 37 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 23.57 g47%
- Calcium 13 mg1%
- Iron 1.15 mg6%
- Potassium 262 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.