Pheasant, raw, meat and skin

Nutrition facts and calorie information, per 100 g serving.

Calories

181 kcal

Protein

22.7 g

Carbs

0 g

Fat

9.29 g

Macronutrient breakdown

Calorie composition.

52% protein0% carbs48% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 1.15 mg6%
Zinc 0.96 mg9%
Folate 6 µg2%
Niacin 6.43 mg40%
Calcium 12 mg1%
Thiamin 0.07 mg6%
Magnesium 20 mg5%
Potassium 243 mg5%
Vitamin A 53 µg6%
Vitamin C 5.3 mg6%
Phosphorus 214 mg17%
Riboflavin 0.14 mg11%
Vitamin B6 0.66 mg39%
Vitamin B12 0.77 µg32%

Common questions

FAQ.

How many calories are in pheasant, raw, meat and skin?

Pheasant, raw, meat and skin contains 181 calories per 100 grams. Roughly 91 of those calories come from protein, 0 from carbohydrates, and 84 from fat.

Is pheasant, raw, meat and skin high in protein?

Pheasant, raw, meat and skin provides 22.7 g of protein per 100 g, about 45% of the Daily Value. That makes it a high-protein food.

What food group is pheasant, raw, meat and skin in?

Pheasant, raw, meat and skin is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.