Pheasant, leg, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.78 mg10%
- Zinc 1.53 mg14%
- Folate 10 µg3%
- Niacin 3.7 mg23%
- Calcium 29 mg2%
- Thiamin 0.07 mg6%
- Magnesium 20 mg5%
- Potassium 296 mg6%
- Vitamin A 59 µg7%
- Vitamin C 6 mg7%
- Phosphorus 280 mg22%
- Riboflavin 0.21 mg16%
- Vitamin B6 0.74 mg44%
- Vitamin B12 0.84 µg35%
FAQ.
How many calories are in pheasant, leg, meat only, raw?
Pheasant, leg, meat only, raw contains 134 calories per 100 grams. Roughly 89 of those calories come from protein, 0 from carbohydrates, and 39 from fat.
Is pheasant, leg, meat only, raw high in protein?
Pheasant, leg, meat only, raw provides 22.2 g of protein per 100 g, about 44% of the Daily Value. That makes it a high-protein food.
What food group is pheasant, leg, meat only, raw in?
Pheasant, leg, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, thigh, meat and skin, raw
188 cal · P 17.10625 g · C -0.17255 g · F 13.35 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 172417). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.3 g6%
- Saturated Fat 1.46 g7%
- Cholesterol 80 mg27%
- Sodium 45 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 22.2 g44%
- Calcium 29 mg2%
- Iron 1.78 mg10%
- Potassium 296 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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