Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.17 mg1%
- Zinc 0.07 mg1%
- Folate 6 µg2%
- Niacin 0.16 mg1%
- Calcium 8 mg1%
- Thiamin 0.01 mg1%
- Magnesium 5.7 mg1%
- Potassium 87 mg2%
- Vitamin A 1 µg0%
- Vitamin C 4.4 mg5%
- Vitamin K 3.8 µg3%
- Phosphorus 10 mg1%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.03 mg2%
FAQ.
How many calories are in pears, raw, bartlett (includes foods for usda's food distribution program)?
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100 grams. Roughly 2 of those calories come from protein, 60 from carbohydrates, and 1 from fat.
Is pears, raw, bartlett (includes foods for usda's food distribution program) high in protein?
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) provides 0.38 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in pears, raw, bartlett (includes foods for usda's food distribution program)?
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) contains 3.1 g of dietary fiber per 100 g, which is 11% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is pears, raw, bartlett (includes foods for usda's food distribution program) in?
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 332597). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.16 g0%
- Sodium 7 mg0%
- Total Carbohydrate 15.1 g5%
- Dietary Fiber 3.1 g11%
- Protein 0.38 g1%
- Calcium 8 mg1%
- Iron 0.17 mg1%
- Potassium 87 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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