Pear, Anjou, green, with skin, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.11 mg1%
- Calcium 9.99 mg1%
- Magnesium 6.49 mg2%
- Potassium 122.5 mg3%
- Vitamin C 5.51 mg6%
- Phosphorus 12.3 mg1%
FAQ.
How many calories are in pear, anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw contains 64 calories per 100 grams. Roughly 1 of those calories come from protein, 59 from carbohydrates, and 3 from fat.
Is pear, anjou, green, with skin, raw high in protein?
Pear, Anjou, green, with skin, raw provides 0.3125 g of protein per 100 g, about 1% of the Daily Value. That makes it relatively low in protein.
How much fiber is in pear, anjou, green, with skin, raw?
Pear, Anjou, green, with skin, raw contains 2.636 g of dietary fiber per 100 g, which is 9% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is pear, anjou, green, with skin, raw in?
Pear, Anjou, green, with skin, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Pineapple, raw
60 cal · P 0.4609375 g · C 14.0914625 g · F 0.2113 g
Nectarines, raw
39 cal · P 1.06 g · C 9.18 g · F 0.28 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Raspberries, raw
57 cal · P 1.008125 g · C 12.904375 g · F 0.1875 g
Blueberries, raw
64 cal · P 0.703125 g · C 14.571775 g · F 0.3063 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710836). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.3713 g0%
- Sodium 0.3975 mg0%
- Total Carbohydrate 14.7674 g5%
- Dietary Fiber 2.636 g9%
- Protein 0.3125 g1%
- Calcium 9.99 mg1%
- Iron 0 mg0%
- Potassium 122.5 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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