Skip to content
FoodsFruits and Fruit Juices

Oranges, raw, navels

Nutrition facts and calorie information, per 100 g serving.

Calories
47 kcal
Protein
0.91 g
Carbs
11.8 g
Fat
0.15 g
Macronutrient breakdown

Calorie composition.

7% protein90% carbs3% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.33 mg2%
  • Zinc 0.11 mg1%
  • Folate 25 µg6%
  • Niacin 0.43 mg3%
  • Calcium 43 mg3%
  • Thiamin 0.07 mg6%
  • Magnesium 10.7 mg3%
  • Potassium 166 mg4%
  • Vitamin C 59.1 mg66%
  • Vitamin K 0 µg0%
  • Phosphorus 23 mg2%
  • Riboflavin 0.05 mg4%
  • Vitamin B6 0.08 mg5%
Common questions

FAQ.

How many calories are in oranges, raw, navels?

Oranges, raw, navels contains 47 calories per 100 grams. Roughly 4 of those calories come from protein, 47 from carbohydrates, and 1 from fat.

Is oranges, raw, navels high in protein?

Oranges, raw, navels provides 0.91 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in oranges, raw, navels?

Oranges, raw, navels contains 2 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is oranges, raw, navels in?

Oranges, raw, navels is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 746771). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories47

% Daily Value*

  • Total Fat 0.15 g0%
  • Sodium 9 mg0%
  • Total Carbohydrate 11.8 g4%
  • Dietary Fiber 2 g7%
  • Protein 0.91 g2%
  • Calcium 43 mg3%
  • Iron 0.33 mg2%
  • Potassium 166 mg4%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training