Octopus (Alaska Native)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 4.9 mg27%
- Zinc 1.43 mg13%
- Niacin 2 mg13%
- Calcium 35 mg3%
- Thiamin 0.03 mg3%
- Vitamin C 0 mg0%
- Phosphorus 158 mg13%
- Riboflavin 0.04 mg3%
FAQ.
How many calories are in octopus (alaska native)?
Octopus (Alaska Native) contains 56 calories per 100 grams. Roughly 49 of those calories come from protein, 0 from carbohydrates, and 7 from fat.
Is octopus (alaska native) high in protein?
Octopus (Alaska Native) provides 12.3 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is octopus (alaska native) in?
Octopus (Alaska Native) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Melon, banana (Navajo)
21 cal · P 0.84 g · C 4.06 g · F 0.2 g
Agave, raw (Southwest)
68 cal · P 0.52 g · C 16.23 g · F 0.15 g
Squash, Indian, raw (Navajo)
26 cal · P 0.52 g · C 5.64 g · F 0.2 g
Cockles, raw (Alaska Native)
79 cal · P 13.5 g · C 4.7 g · F 0.7 g
Moose, meat, raw (Alaska Native)
103 cal · P 22.3 g · C 0 g · F 1.5 g
Cloudberries, raw (Alaska Native)
51 cal · P 2.4 g · C 8.6 g · F 0.8 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168019). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.8 g1%
- Saturated Fat 0.2 g1%
- Cholesterol 41 mg14%
- Total Carbohydrate 0 g0%
- Protein 12.3 g25%
- Calcium 35 mg3%
- Iron 4.9 mg27%
*Percent Daily Values are based on a 2,000 calorie diet.
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