Noodles, chinese, chow mein
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 6.43 mg36%
- Zinc 0.81 mg7%
- Folate 125 µg31%
- Niacin 4.72 mg30%
- Calcium 0 mg0%
- Thiamin 0.57 mg48%
- Magnesium 19 mg5%
- Potassium 103 mg2%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.83 mg6%
- Vitamin K 5.3 µg4%
- Phosphorus 98 mg8%
- Riboflavin 0.4 mg31%
- Vitamin B6 0.04 mg2%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in noodles, chinese, chow mein?
Noodles, chinese, chow mein contains 471 calories per 100 grams. Roughly 44 of those calories come from protein, 255 from carbohydrates, and 191 from fat.
Is noodles, chinese, chow mein high in protein?
Noodles, chinese, chow mein provides 10.88 g of protein per 100 g, about 22% of the Daily Value. That makes it a moderate protein source.
How much fiber is in noodles, chinese, chow mein?
Noodles, chinese, chow mein contains 6.7 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is noodles, chinese, chow mein in?
Noodles, chinese, chow mein is classified under Cereal Grains and Pasta in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Source: USDA FoodData Central, SR Legacy (FDC ID 168905). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 21.24 g27%
- Saturated Fat 6.74 g34%
- Cholesterol 0 mg0%
- Sodium 866 mg38%
- Total Carbohydrate 63.64 g23%
- Dietary Fiber 6.7 g24%
- Protein 10.88 g22%
- Calcium 0 mg0%
- Iron 6.43 mg36%
- Potassium 103 mg2%
*Percent Daily Values are based on a 2,000 calorie diet.
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