Mushrooms, white button
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.23 mg1%
- Zinc 0.51 mg5%
- Folate 34.76 µg9%
- Niacin 3.88 mg24%
- Calcium 5.47 mg0%
- Thiamin 0.07 mg6%
- Magnesium 10.16 mg2%
- Potassium 373 mg8%
- Phosphorus 93.05 mg7%
- Vitamin B6 0.08 mg5%
FAQ.
How many calories are in mushrooms, white button?
Mushrooms, white button contains 31 calories per 100 grams. Roughly 12 of those calories come from protein, 16 from carbohydrates, and 3 from fat.
Is mushrooms, white button high in protein?
Mushrooms, white button provides 2.890625 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.
What food group is mushrooms, white button in?
Mushrooms, white button is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750347). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.3708 g0%
- Sodium 6.443 mg0%
- Total Carbohydrate 4.079375 g1%
- Protein 2.890625 g6%
- Calcium 5.47 mg0%
- Iron 0.23 mg1%
- Potassium 373 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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