Mushrooms, shiitake
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.14 mg1%
- Zinc 0.76 mg7%
- Folate 32.13 µg8%
- Niacin 2.74 mg17%
- Calcium 0.77 mg0%
- Thiamin 0 mg0%
- Magnesium 14.06 mg3%
- Potassium 243 mg5%
- Phosphorus 75.82 mg6%
- Vitamin B6 0.16 mg9%
FAQ.
How many calories are in mushrooms, shiitake?
Mushrooms, shiitake contains 44 calories per 100 grams. Roughly 10 of those calories come from protein, 33 from carbohydrates, and 2 from fat.
Is mushrooms, shiitake high in protein?
Mushrooms, shiitake provides 2.414375 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
What food group is mushrooms, shiitake in?
Mushrooms, shiitake is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Kale, raw
35 cal · P 2.92 g · C 4.42 g · F 1.49 g
Beets, raw
45 cal · P 1.6875 g · C 8.787 g · F 0.3025 g
Celery, raw
17 cal · P 0.4921875 g · C 3.3165125 g · F 0.1625 g
Turnips, raw
34 cal · P 0.953125 g · C 7.274975 g · F 0.1188 g
Broccoli, raw
32 cal · P 2.57 g · C 6.29 g · F 0.34 g
Broccoli, raw
31 cal · P 2.57 g · C 6.27 g · F 0.34 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1750346). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.195 g0%
- Sodium 0.9363 mg0%
- Total Carbohydrate 8.170625 g3%
- Protein 2.414375 g5%
- Calcium 0.77 mg0%
- Iron 0.14 mg1%
- Potassium 243 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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