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FoodsVegetables and Vegetable Products

Mushroom, portabella

Nutrition facts and calorie information, per 100 g serving.

Calories
32 kcal
Protein
2.75 g
Carbs
4.6583 g
Fat
0.3117 g
Macronutrient breakdown

Calorie composition.

34% protein57% carbs9% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.14 mg1%
  • Zinc 0.39 mg4%
  • Niacin 3.9 mg24%
  • Calcium 3.24 mg0%
  • Thiamin 0.01 mg1%
  • Magnesium 9.04 mg2%
  • Potassium 349.3 mg7%
  • Vitamin D 0 µg0%
  • Phosphorus 87.48 mg7%
  • Riboflavin 0.47 mg36%
  • Vitamin B6 0.1 mg6%
Common questions

FAQ.

How many calories are in mushroom, portabella?

Mushroom, portabella contains 32 calories per 100 grams. Roughly 11 of those calories come from protein, 19 from carbohydrates, and 3 from fat.

Is mushroom, portabella high in protein?

Mushroom, portabella provides 2.75 g of protein per 100 g, about 6% of the Daily Value. That makes it relatively low in protein.

How much fiber is in mushroom, portabella?

Mushroom, portabella contains 1.879 g of dietary fiber per 100 g, which is 7% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is mushroom, portabella in?

Mushroom, portabella is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, Foundation Foods (FDC ID 2003598). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories32

% Daily Value*

  • Total Fat 0.3117 g0%
  • Sodium 5.312 mg0%
  • Total Carbohydrate 4.6583 g2%
  • Dietary Fiber 1.879 g7%
  • Protein 2.75 g6%
  • Calcium 3.24 mg0%
  • Iron 0.14 mg1%
  • Potassium 349.3 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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